11 Tips for the Spouse With a Lower Sex Drive 1. Make having a satisfying sexual relationship a bigger priority in your life. There are at least two very important... 2. Get a medical checkup. To eliminate physiological causes for your lack of desire, a trip to your family physician or... 3. ...
Tips to Help a Low-Libido Wife 1. Get Her away from the Stress. It will be much easier for your wife to focus on your relationship and your physical... 2. Take Things off of Her Plate. Is a getaway not an option for you? Then think about what she has on her plate. Does... 3. Let Her Know That You’re ...
5 Steps to Deal with Your Partner's Loss of Libido Be supportive and talk about it. Do not be afraid to talk about the situation.Unfortunately, there is no easy way to... Create a stress-free environment. Create a stress-free environment.Simple solutions can often make big differences. Kind... ...
Open up a discussion about it — but don’t do it in bed. Make sure it’s a good time to really talk. A couples therapist can be very helpful when navigating sensitive situations like these. Whatever you do, don’t give up and settle for a relationship, or a sex life, that’s less than what you want.
Begin by talking to her and listening. Give her reassurance that you're not resenting her or looking elsewhere. Let her know that you sympathize and are aware it's not easy for her. Assure her you're in it with her and that you're not leaving her, especially to get sex elsewhere.
Open communication with your wife is very important. Talk to her about what you do and don't like, and be honest about what you are feeling. Also, seek the help of a sex therapist where you can both go together to get advice on coping strategies and other treatment options. Get more creative. Boredom in your sex life can lead to a low libido.
Medication. Prescription and over-the-counter drugs can suppress a man’s desire for and interest in sex. Prescription medications include antidepressants, tranquilizers, anti-ulcer drugs, diuretics, anti-hypertensives (for high blood pressure), psychotropics (for mental illness), opiates (for pain), and non-steroidal anti-inflammatories (NSAID’s).
Just start out slow and small - maybe even grab your H and take a walk together, holding hands every night. Next, just set a time when you will try and initiate with your husband. Maybe it's every Saturday night. Try different positions - one of the best if you have some extra weight is to try 'spooning'.
Specifically for the low-drive spouse. If you’re the one with the lower sex drive, these tips should help. Seek to engage in non-sexual touching. Often times, the lower-drive spouse doesn’t really want to be involved in non-sexual touch (hand holding, kissing, massages) because there is a fear or concern that their partner will expect sex.
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